simple no-cook meals in a jar – by Spirit Orca Meliah Motchman
The Uncooking Jar is now available for order. Proceeds from this cookbook help support the Spirit Orcas, a unique group of people doing extraordinary things.
Email info @ spiritorcas.ca for your copy. Cost is $25 plush shipping (standard mail).
About the book
Meliah Motchman is a young woman living in Victoria, Canada. An athlete and committed vegan, she is also the first known person with Down syndrome to complete a 10-kilometre ocean swim.
Meliah lives in a home-share setting where she is encouraged to prepare her own meals. Because her visual impairment makes using a stove challenging, Meliah and her coach, Susan, created this cookbook—featuring recipes that require no cooking and that she can prepare independently.
For more information visit spiritorcas.ca
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